I know it doesn’t sound like much.  A bit boring I suppose.   But it’s my new morning must have.   Before I eat anything, I drink my hot water with lemon.   And now I am adding the zest.  Not sure what took me so long to do this but after reading, again, how the peel of the lemons has up to 10 times the Vitamin C as the juice, I am adding it in.  Lemons are antiviral, antibacterial and very healing.   Lemons are cleansing and aid in digestion and flushing out the toxins.   It’s good to clean yourself out in the morning.  Enough said….