Tuna and Kalamata Olive Salad

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It’s been a while.   It is really nice to be back on the blog.   I  hope you are all enjoying Spring wherever you are.   I just returned from 2 amazing weeks at the beach and feel so refreshed and ready to go.   Early morning walks on the beach are one of my favorite ways to start the day.  I am going to miss that fine white sand on my toes.

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Spring at 9,000 feet is always interesting.  It was nice to see almost of all the snow melted from our driveway when we got home and a warmish sunny day to greet us.   The kids were a little disappointed that their sledding hill disappeared while we were away but they got over it pretty quick as we played soccer outside and played at the park.

So some of you might be surprised to see a recipe for tuna and wonder if you are on the right blog.  Well, you are.   Aside from being busy this winter in my ceramic studio and with the kids,  I also starting eating meat again.   I have been eating wild salmon for a while but expanded to other fish and meat.   I can’t really explain all the reasons except that I was listening to my body and well,  apparently it was craving chicken.   I was cooking chicken for Eric and the kids one night using salt, pepper and coconut oil on the stove and as I was cutting it up for the kids, I popped a piece in my mouth.   It was good,   Before I knew it,  I ate a whole piece!   And then slowly I starting eating it here and there.   We were driving to Denver one day and stopped for lunch and I was craving a tuna fish sandwich.   I hadn’t had one in several years but the craving was really intense.   So I decided to listen to my body and go for it.    That’s really how it came about.     Some of you may be surprised it wasn’t bacon that turned me.   Well,   I have enjoyed some of that too.

This blog will still be a mainly vegetarian food blog as that is what I mostly eat and cook but who knows where life and food will take me…

I am very conscious of where my meat comes from, just as I am about where my eggs come from and my vegetables and other food.   I look for non-GMO labels on food packages and I usually stick with vegetarian food when I eat out in order to avoid factory farmed meats.   I order a lot of our vegetables and meat from a nearby farmer so I know the source of my food and how the animals were raised.   I am still adamantly opposed to factory farming and think it is truly important to be aware of where our food comes from.

So there you have it.   And now for the recipe.

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This is quick and easy with lots of healthy ingredients.   I made some version of this several days while we were on the beach.  It’s great for a picnic lunch!  Parsley is not just a garnish in this recipe.  Parsley is packed with Vitamins C and B, it is great for inflammation, cleansing, and it packed with folates and anti-oxidants.   I have started to throw a handful of parsley in my morning smoothies.    The Kalamata Olives and Capers add a nice bite to this salad while the Currants and a touch of sweetness.

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Tuna and Kalamata Olive Salad (serves 2)

 5 oz. Can Wild Tuna in water

1/4 Cup Kalamata Olives (pitted and roughly chopped)

2 tsp Capers

1-2 TBSP Dried Currants ( or Raisins)

1/4 Cup Parsley (chopped)

1 Celery Stick (finely chopped)

1 TBSP Organic Mayonnaise

1/2 tsp Mustard

pinch of salt and pepper

Lettuce or crackers

To make: Add tuna and celery to a bowl and mix together.  Add mayo and mustard, salt and pepper and mix.  Add olives, capers, currants and parsley and mix well.

Enjoy over lettuce, in a sandwich or with crackers.

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Red Pepper Soup

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Has any one else had the beach on their mind lately?   Let me tell you it has been co-old around here.   Last week around 11am the thermostat in my car read -6 degrees and I thought, “wow, it’s warmed up 20 degrees already.”    This week is considerably warmer but I have our beach vacation all booked for April.    Until then,  I will enjoy the snow and the beautiful blue sky days.

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We are deep in soup season.    And the upside of the cold weather is spending time inside a warm house, cooking.    I made some vegetable broth last week, which I try to do every few weeks or so – it is really so easy.  And it is a good way to use up any vegetables that might be on their way out.   I chop up an onion, a couple carrots and a couple stalks of celery and roast them in a baking sheet with a little oil for about 20 minutes.   Then I put them in a big pot filled with boiling water and cook the broth over medium heat for about 45 minutes with some salt and pepper.    Strain and pour into containers to freeze or use in the next few days.   It was just what I needed for this soup.

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Years ago I used to buy boxed organic red pepper soup that was pretty tasty.  I don’t buy canned or boxed soup anymore, especially not when they are so easy to make.    I saw a great recipe on EatingWell.com that inspired me.  This soup is better than the boxed soup, of course, and doesn’t take more than 30 minuted to make.    The jalapeno adds a nice spice but if you don’t like spice, or are making this for your kids you might want to leave that out.

As for spices,  fresh is always best.   If you have spices in your cabinet that have been there for years, they probably aren’t good anymore.   Buying spices in the bulk section of the market is great because you reduce waste.   Just buy a little bit so the container of cumin, for example, isn’t still in your cabinet 5 years later.  If you are so inclined, you could experiment with nutmeg.   But a fresh, whoole nutmeg and with a cheese grater or zester, grind the nutmeg and compare the smell to the container that has been in your cabinet for a while.   I took a cooking class once and the chef said he doesn’t keep spices for more than a year and goes to his mothers house every year and throws out all her old spices.   I am not going that far, but it’s  good to take notice of your spice cabinet.  For this recipe I used whole cardamon pods and ground the seeds in a coffee grinder.   It added really great flavor to this soup.   And the smell was wonderful.

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If you have a nut allergy, try replacing the pistachios with sunflower seeds or raw pumpkin seeds.

The most time consuming part of this recipe is shelling the pistachios.   I find it meditative though.  It’s also something older kids can do!

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Red Pepper Soup  (serves 2-4) –takes about 30-40 minutes

(adapted from eatingwell.com)

2 tablespoons coconut oil

1 small onion, diced

2 large red bell peppers, seeded and diced

1 jalapeno, de-seeded and diced

2 teaspoons sweet Hungarian paprika

1 teaspoon sea salt

1/2 teaspoon ground cardamom

1/2 cup unsalted shelled pistachios

2 cups vegetable broth

2 tablespoons heavy cream,  mascarpone, or creme fraiche

1/4 cup finely chopped fresh cilantro or basil

To Make:

Heat oil in a large saucepan over medium-high heat.  Add onion, bell peppers and jalapeno. Cook until the onion is lightly brown around the edges, 3 to 5 minutes, stirring occasionaly. Add paprika, salt and cardamom and cook, stirring, until the spices are very fragrant, 1 to 2 minutes.

Add pistachios and broth (or water). Stir and bring to a boil. Reduce the heat to medium-low and simmer, covered for 20-30 minutes, stirring occasionally.

Remove from the heat; let cool 5 minutes.

Transfer the soup to a blender and puree until smooth. (Be careful when pureeing hot liquids.) Return the soup to the pot.

When serving, add a dollop of cream to each bowl of soup and sprinkle with cilantro and a few chopped pistachios.

Cauliflower Rice with Artichokes

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I  was experimenting a little bit with being grain-free just to see how I felt and saw various recipes for cauliflower rice on Paleo websites.  It is one of my new favorite things of 2013- although just to be fair I don’t have many new things in 2013 yet.  But still.  All you do is put your cauliflower in the Cuisinart until it is finely blended and saute for a few minutes.  Genious.

Are any of you grain-free?  It is an adjustment but I do notice a difference in how I feel.   I have been wheat free (again) for the last few weeks and mostly grain free but not totally.   As someone who loves to bake, that poses a bit of a problem- until Almond Flour came into my life.  I was a little obsessed with almond flour this holiday season and cooked probably a dozen things from this cookbook- almond flour pizza crust, almond flour quiche, almond flour biscotti (dynamite!), almond flour pancakes…it’s good stuff and a great alternative to wheat flours and less healthy gluten free flours.

Anyway, now I have an alternative rice to add to the mix.   This is a quick and easy side dish – takes 15 minutes tops- and you can add whatever flavors you like.   Read the rest of this entry

Orange Dark Chocolate Almond Flour Scones

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This is what I plan on enjoying Christmas morning as I watch my kids tear open wrapping paper in a mad fury.  I can dip these scones in a cup of tea or coffee and read the paper…wait what?   I mean I can show my excitement for what Santa brought as I bite into this chocolate orange deliciousness.

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These are made with Almond Flour which is very nutritious and full of protein and fiber.   It is not a flour that can easily be substituted in other recipes though.   This recipe is from elanaspantry.com which is a recipe blog focused on baking with almond flour and other grain free recipes.    As someone who loves to bake but has been trying to move away from wheat flours and even gluten-free blends which are not very nutritious, this is the best news!   I just bought her cookbook Read the rest of this entry

Spiced Cashews (or mixed nuts) with Rosemary

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I just saw a note in the corner of my screen and it was from WordPress wishing me a Happy 1 year blogging anniversary!   I had totally forgotten.  But Yay!   1 year.

Here is a great recipe to share with you today as we are in the thick of the Holiday Season.  This is the perfect thing to bring to holiday parties.   It only takes about 20 minutes tops- and 15 of those minutes are the nuts baking so you can do something else…like take a quick shower.

I prefer this with just Cashews because I think they taste better and looked nicer,  but they were good with mixed nuts too.   I am a little ticked at myself for not taking a picture last week before I brought the Spiced Cashews to a party.    The dish was an Read the rest of this entry

Cranberry Glazed Sweet Potatoes

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It is that time of year again!   Just last week I was putting the finishing touches on my first homemade pinata of Spider-man for Max’s 5th birthday party and now it’s time to get ready for Thanksgiving.   I was looking through recipes trying to find something a little different and a lot yummy and this one from Food & Wine won me over!   I hope you enjoy it too.

Sweet potatoes with a little bourbon, a little cayenne, some cinnamon, cranberries and brown sugar…de-lish.    I decided to keep the sweet potato skin on because you can actually eat the skin and you’ll get more health benefits.  This dish is sweet with a nice balance of tart and just a hint of spice.

Thanksgiving is the time of year when we gather with our loves ones and enjoy good food and good company.  There is no expectation but to spend time with each other.    It’s a time to show gratitude.   Showing gratitude can make a big difference in one’s life.   This is a great article about gratitude I recommend from zen habits about how showing gratitude can make you happy.  Here is a poem at the end of the article.

Be Thankful
Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.
~ Author Unknown ~

Here are some things I am grateful for, including my sleepless night because I wouldn’t trade my two amazing children and all the challenges parenting entails for anything. Read the rest of this entry

Artichoke Soup with Polenta Croutons

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I have decided to let go of my goal to exercise in the early morning before the kids wake up.    I am tired of being disappointed in myself before I have even stepped out of bed.   Who am I kidding?     It’s hard enough for me to get up at 5:30 or 6am with a good night sleep so it’s highly unlikely when I have been up with my daughter half the night.

About a month ago, we stopped letting Cecilia crawl into bed with us in the middle of the night and instead I bring her back into her room, half asleep, bumping into furniture and mumbling things I shouldn’t be.    She used to climb into our bed and we would hardly realize she was there but then she developed a kicking, whining 3 year old habit that just wasn’t working for us.   So the rules changed.  Now it feels like we have a newborn and sleepless nights make mommy very unproductive and forgetful and not as sweet as I want to be.    I think my kids slept better as babies than they do now.   Last night (for maybe the first time) I was in bed last night at 7:55pm and asleep by about 8:05 which meant that I got a solid 4 hours of sleep before my daughter woke me up for the first of 3 times starting at midnight.   And that is why I am able to write today 🙂

Cecilia says things like, “Mommy, I’m little.  I’m not a big girl.  I can’t sleep in my room all night,” and  typical things like “I scared” and  “Just lay with me a little bit and sing one song.”   But her excuses are becoming more creative.   She has decals of little pigs and birds in her room and her latest reason for not being able to sleep in her room is that the animals on her wall are talking too much.   I moved one of the pig decals away from the head of  her bed so the pig wouldn’t be so loud.   She’s a funny one!

I think (desperately hope) things are going to start to look up.   Mostly thanks to a clock.  The clock and my constant talks with her throughout the day about sleeping, plus a little bribing and a sleep chart with fun stickers and a trip to the toy store if she sleeps in her room for 7 nights in a row.   Oh my goodness.  I told Cecilia that a  nightlight clock was coming in the mail for her and it would help her sleep.   I thought the clock would arrive the next day but it took a whole week.   So everyday she would ask if her clock was here and said “Mommy, when the clock gets here I can sleep in my room alllllll night.”  But that meant that since the clock wasn’t here yet, she wouldn’t be sleeping in her room all night.  It was a long week anticipating that clock.   And now we have had the clock for about a week and I have thankfully seen some improvements.   But it’s baby steps.     She earned a couple stickers on that chart but let me tell you, she did not like it when I put an X on the chart.   Although I like how early my kids are going to bed now with daylight savings, my five year old, Max now wakes up at about 5:30 every morning.   Oh boy.   The 8pm bedtime for Mom might become regular.

It’s been a while since I have written and now you probably know why.  Here is an Artichoke Soup that I hope you enjoy!

And if you have any tips for me regarding kids sleep I am all ears!

It’s pretty easy and quick to make.

Artichoke Soup with Polenta Croutons- 4-6 servings

adapted from Giada De Laurentiis

2 TBSP Coconut Oil

2 Celery Stalks – chopped

1 medium onion – chopped

1/2 tsp salt

1/4 tsp pepper

3 Cups Vegetable Broth

1/2 Cup Coconut Milk

12 oz. package of frozen artichoke hearts (or use canned artichoke in water)

1 Cup Kale or Spinach -chopped

2-3 garlic cloves -minced (only if you like garlic!)

For the Soup- Heat Coconut Oil in a large saucepan over medium heat.  Add the celery, onions, salt and pepper and cook for about 4-5 minutes until soft.  Add the Broth, Coconut Milk, and Artichokes and bring to a boil.  Cover and cook on low heat for about 10 minutes.   Pour the soup into a blender one cup at a time and puree.  Add the chopped kale or spinach last and pulse a few times.   Return Soup to the saucepan and add addition broth if it’s too thick.   In a small saucepan with a 1/4 tsp of Coconut oil, saute the garlic for several minutes.  Add to the pureed soup.   Serve with Polenta Croutons.

Polenta Croutons

1 Cup Polenta

3 Cups Water

1 tsp Salt

Prepare polenta according to package- 1 cups of Polenta in 3 cups of boiling water (or broth), stirring continuously until cooked.

Spread prepared polenta onto a greased baking sheet so it’s about 1/4 – 1/2 inch thick.   Bake at 375 for 10-15 minutes, until it is golden and crispy.  Cut with a pizza cutter and put a few pieces in each bowl.

Mixed Green Salad with Roasted Beets and Apples

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I remember walking around Soho with some friends about 10 years ago looking for a place to eat dinner.  We checked out the menu at this tiny restaurant, saw that it was a vegan eatery and kept walking.  I thought to myself, “Why would anyone ever be vegan and what in the world would you eat?”  I couldn’t imagine not eating chicken or cheese, eggs or bacon.  Fast forward 8 years and my thought became- “Wow.  Being  vegan makes so much sense to me.  Why isn’t everyone vegan?   It’s better for our bodies and better for our environment.”   And if you are a family member (and probably some close friends too), I certainly talked a lot you a lot about why you should be vegan.  While I still think eating a Plant Based Diet can be a very healthy eating model, I understand that it might not be the best diet for everyone.

Here are some common questions vegans are asked- Read the rest of this entry

Tomato, Green Chili and Corn Tart

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Eric and I bought a bunch of Hatch roasted green chilies from a women on the side of the road in Taos, New Mexico thinking we would freeze most of them for later use.    Now we are wondering why we didn’t buy more!   First I made a batch of Green Chili Sauce and used it for a quick meal one night with a package of premade polenta, green chilies, cheddar cheese.  I had to go to a meeting that evening so I prepared the dish and left Eric with instruction to bake it for about 30 minutes.  I got home at the tail end of dinner to an almost finished baking dish.   It tasted somewhere between an enchilada and a tamale and had plenty of heat.

This week I made a tart using cherry tomatoes, roasted green chilies, and fresh sauteed corn.   I did cut a corner and used a frozen pie crust.  I know it’s shocking.   But true.  It was gluten free though which is really neither here nor there, but if you are GF, it is good to know that there are frozen pie crust options at the store.

I brought this to a friends house that night and actually finished baking it there because I was running late.   When I took it out of their oven, my friend starting digging in with a tortilla chip and eating it as an appetizer.  Not quite how I imagined it going down… but it worked.   And it disappeared pretty quickly.   So you could forgo the crust and make this into more of an appetizer/dip kind of dish. Read the rest of this entry

Lima Bean, Kalamata Olive and Basil Salad

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I hope everyone has been enjoying their summer!  Mine has been great.  And busy.   Camping, picnics, music, guests,  birthday parties, shuffling kids to camps and activities, art shows, and finally, to really slow me down -back surgery.  It was long overdue and I am already feeling great.   No more hunching over in pain with a herniated disc while cooking over my stove.  I can walk with ease and it is such a great feeling!

So I am finally getting a new recipe on my site.     The kids are both in school and the transition I was worried about was almost too easy this morning!   Max is at his first day of Pre-K and has been really excited to start.   Cecilia has been less thrilled about going to school without her big brother but she was such a big girl this morning and there were no tears in sight.   Phew.

I don’t know where August went.  The first week was focused on Cecilia’s Birthday party which was all she could talk about this summer (she is so my daughter) . We had an Art Party and it was  a lot of fun and the finger painting was not as much of a mess as one might think.  But what are birthdays really about?   I mean you can have a great theme but what do the kids really want?  Cake.  It’s all about the cake.   And Cecilia talked about her birthday cake all summer.   If she was mad at Max, she would say, “your not going to get any of my birthday cake.”   That started in June!    She wanted a pink cake and she wanted a flower cake.   When I made her a pink cake in the shape of a flower, she asked, “where are the flowers?”  Sighhh.   “Honey, the cake IS a flower”   I made an ice box cake but instead of buying the Nabisco Chocolate Wafer cookies, I make my own using a variation of this recipe.  It  might be  my favorite cake ever.  Homemade chocolate wafers in between homemade whip cream.  I highly recommend trying this recipe. Read the rest of this entry