Tag Archives: summer salad

Farmer’s Market Kale Salad

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Every ingredient in this salad came from our Sunday farmer’s market, except for the dressing.   This salad radiates summer.   The yellow tomatoes have the perfect sweetness.  I am not usually big on tomatoes but I was popping these into my mouth like candy.  We tried to tell the kids they were nature’s version of a skittle in hopes that they would try one.   They were having nothing of it.   Big surprise.

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I could eat this salad everyday.   You can’t help but feel healthy after a salad like this.

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I am sure the Farmer’s Markets in California are going to blow me away.    In two weeks we leave Crested Butte with a little heaviness in our hearts for our year in Northern California.   We are ready.   I love change and it’s definitely something I got from my dad.  Even though it makes me a little uneasy, the new experience is always worth it.   I can’t think of a more fitting place to study natural and holistic cooking.    I look forward to writing about our adventures in California and teaching you what I learn along the way.

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My blog is getting a makeover and hopefully by my next post you will see a new and improved Greens and Sweet Things.

Enjoy!

Farmer’s Market Kale Salad

Prep Time: 10 minutes

Cook Time: 3 minutes

Yield: 4

Ingredients
    • 5-6 Large Kale Leaves
    • 5-6 leaves of basil, chiffonade
    • 1 cup of green beans
    • 1 cup of  yellow grape tomatoes
    • 1/4 cucumber, sliced and quartered
    • 2-3 radishes, thinly sliced
Dressing
  • 1 tbsp white balsamic vinegar
  • 3 tbsp Good Olive Oil
  • 2 tbsp freshly squeezed orange juice
  • salt and pepper

Instructions-

Steam the green beans for 2-3 minutes and then place in a bowl with ice water.

Cut off the thick stem of the kale. Layer the leaves on top of each other and roll them up. Thinly slice the leaves.

Place the kale in a medium bowl. Add the tomatoes, cucumbers, radishes, green beans and basil.

Add the dressing and toss.

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Avocado, Grapefruit and Watercress Salad

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As the temperature warms up, we tend to crave more cooling foods.    This salad is a perfect summer salad.

Tomorrow Max graduates from Miss Jenny’s Friendship House Preschool.    Next Fall he is Kindergarten bound.  Luckily he gets to go to summer camp with the same kids and teacher, also a good friend of mine, or there might be lots of tears this week.    He told me the other day that he liked school better than TV.   Enough said.   Miss Jenny is pretty much a rock star in my house.   Jake is his best buddy and if we could just bring him with us to California next year, everything would be peachy in Max’s world.

Next week will officially feel like summer around here as school is out and camps begin, flowers start to bloom and flip flops and tank tops become the daily apparel.

This salad should be on the summer menu.   We have been getting the sweetest grapefruits lately.   If you are find grapefruits are more on the sour side, use can use oranges instead.

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This salad is refreshing and light with bursts of flavor from the sweet juicy grapefruit, the bitter watercress, the crunchy hazelnuts and the creamy goat cheese and avocado.     Watercress is so good for you and just  like parsley, it shouldn’t just be a garnish.   Hippocrates is said to have built his hospital near water so that watercress would be in abundance and he could use it to treat his patients.  It’s naturally anti-aging  and is a vitamin C powerhouse.

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