Tag Archives: vegetarian

Farmer’s Market Kale Salad

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Every ingredient in this salad came from our Sunday farmer’s market, except for the dressing.   This salad radiates summer.   The yellow tomatoes have the perfect sweetness.  I am not usually big on tomatoes but I was popping these into my mouth like candy.  We tried to tell the kids they were nature’s version of a skittle in hopes that they would try one.   They were having nothing of it.   Big surprise.

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I could eat this salad everyday.   You can’t help but feel healthy after a salad like this.

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I am sure the Farmer’s Markets in California are going to blow me away.    In two weeks we leave Crested Butte with a little heaviness in our hearts for our year in Northern California.   We are ready.   I love change and it’s definitely something I got from my dad.  Even though it makes me a little uneasy, the new experience is always worth it.   I can’t think of a more fitting place to study natural and holistic cooking.    I look forward to writing about our adventures in California and teaching you what I learn along the way.

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My blog is getting a makeover and hopefully by my next post you will see a new and improved Greens and Sweet Things.

Enjoy!

Farmer’s Market Kale Salad

Prep Time: 10 minutes

Cook Time: 3 minutes

Yield: 4

Ingredients
    • 5-6 Large Kale Leaves
    • 5-6 leaves of basil, chiffonade
    • 1 cup of green beans
    • 1 cup of  yellow grape tomatoes
    • 1/4 cucumber, sliced and quartered
    • 2-3 radishes, thinly sliced
Dressing
  • 1 tbsp white balsamic vinegar
  • 3 tbsp Good Olive Oil
  • 2 tbsp freshly squeezed orange juice
  • salt and pepper

Instructions-

Steam the green beans for 2-3 minutes and then place in a bowl with ice water.

Cut off the thick stem of the kale. Layer the leaves on top of each other and roll them up. Thinly slice the leaves.

Place the kale in a medium bowl. Add the tomatoes, cucumbers, radishes, green beans and basil.

Add the dressing and toss.

Parmesan Quinoa Cakes with Homemade Pesto

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OR with Homemade Marinara and Whipped Feta.

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Before I go into this recipe I have to share some photos from my hike this morning.  I mean, come on.   They don’t call Crested Butte the wildflower capital of Colorado for nothing.

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This was our camping spot last weekend at the blue mesa where we played in rafts and hung out with friends all weekend.   And then we came home to a beautiful rainbow!

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Flowers, farmer’s markets, camping, hiking, outdoor music concerts and rafting have been filling up our summer.   I have missed several Sunday Farmer’s Markets because we have been camping.   Max asked me about them the other day.  He likes to go and get treats and it’s nice to know everything is organic and free of dyes.  A coupel local moms started a great Popsicle stand where they make homemade fresh fruit pops and they put a cucumber slice on the bottom of the stick so it doesn’t drip.   I mean really.  How cute is that?

I think our market might have more food vendors than farmers selling fresh produce but the vendors are making delicious and healthy fare.

The other week when I was there, I was waiting for the chef to cook the falafals  for my falafal plate and saw him fry them in a big pot of oil.  I though, well, there goes my healthy lunch. I looked down at the big pot of oil and I wondered what kind of oil he was using.   I debated in my head for a moment if I should ask him- and wondering if at this point if I even wanted to know.  I had, after all  just paid a good amount for a plate of greens, hummus and falafal so I was going to eat it either way.   Is ignorance bliss?  I decided to ask.   When he told me we was using organic coconut oil I was surprised.  And relieved.

A few years ago I probably wouldn’t have given a thought about the oil that was being used to cook food I was going to put into my body.   I used to always have a bottle of canola oil in my cabinet and used it for baking.  But when he said Organic Coconut Oil, I smiled.  It is the healthiest oil he could be frying my food in.

If you want to read about oils and which ones are healthy to cook with and which can be toxic click here for an article from food matters, here for an article from Marks Daily Apple and here for an article from Integrative Medicine at University of Kansas Medical Center.

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Now for the recipe.  Read the rest of this entry

Watermelon, Feta, and Basil Bites

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I am not the cutesy type but these little bites are a pretty perfect addition to  a 4th of July BBQ.   I added blueberries simply to make them more festive but if you are making this for another occasion, you could leave them out.

The recipe takes about 10 minutes to assemble.  It doesn’t get much easier than this.

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Watermelons are so refreshing on a hot day.  Add a squeeze of fresh lime juice on top and it brings it to a whole new level.

These bites look like tomatoes and might confuse someone (my husband, possibly) as they wonder how a tomato could possibly be so crunchy.   A curious and confused expression might paint their face until they realize (or are told) that they are eating a watermelon.    Confusion clears up and a content smile appears.   Ah.   That’s good.

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That little round cookie cutter pictured above is what I used to make my watermelon circles.  It’s about 2 inches in diameter.

If you really want to get cutesy, use a star shaped cookie cutter.   I just couldn’t go there.

Crested Butte might be a tiny town, but we throw one heck of a parade.  It used to be so small that all the floats would go around twice.    There’s everything from Rocky Mountain Biological Lab scientists covered in leaves dancing down the street to people biking through a circle of fire.  It’s entertaining for sure.

The 4th is a hang out type of day.   Wherever you are hanging out for the day, these little bites are perfect to bring along.

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To chiffonade the basil, stack about 5 piece of basil on top of each other and roll lightly.  Thinly slice the roll and you will get lots of thin strips of basil.

If you don’t like basil (gasp!  Who doesn’t like basil?try substituting mint. Read the rest of this entry

Quinoa Salad with Beets and Cucumbers

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Happy Fathers Day!   I hope you are all celebrating the amazing father’s and men in your life.  After a filling family breakfast and looking at all the cards the kids decorated for Eric, we sent him off for a long hike with some of his good friends.   The kids absolutely adore their dad, as do I.

I think about my father often, but especially today.  This is my fourth father’s day without him.   I picture him playing bridge somewhere and passionately discussing politics while eating chinese food, or maybe a big plate of onion rings.   To this recipe he would say keen-what?  And I would reply, Keen-WAH, Dad – Try it, it’s really good for you.  You’ll like it .  And by the way, you would have loved the hike I went on today.   The Lupine were just incredible.  If only I could tell him about it.   If only he could hike with me again.

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I am not sure if I had even heard of quinoa four years ago.

This is a great summer meal.  It is perfect for lunch, dinner or potlucks.  It keeps well so you could make it on Sunday and take it to work for lunch over the next several days.  Also great to take camping for the weekend.

I had just roasted some beets and hadn’t decided what I was going to do with them yet.  I looked in the index under beets in this fabulous cookbook called La Tartine Gourmande by Beatrice Peltre and came across a beet and quinoa tabouli, as she calls it.   Perfect.

Roasting the beets takes about an hour and the quinoa needs to cool down so this is not a last minute type recipe.   You need about an hour and a half- even though it’s really only 15 minutes of active cooking time.

I changed some of the ingredients, adding basil and cucumbers, and omitted a few others, but otherwise  followed her recipe.   This cookbook is truly one where every time you turn the page another delicious recipe appears after another.  I used red quinoa because it is what I had on hand but I think it would look prettier with white quinoa  (as Beatrice uses) and the beets would turn it a light pink.

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Enjoy!

Summer Quinoa Salad (serves 6)

adapted from La Tartine Gourmande Cookbook

1 Cup Quinoa (red or white)

2 Cups Water or Vegetable Broth

1 Large Beet, Roasted and diced

1 Cup diced Cucumber

1/4 Cup Feta crumbles

2 TBSP Pine Nuts (optional)

Vinaigrette

Zest of 1/2 lemon

Juice of 1/2 lemon

4 TBSP extra virgin olive oil

2 TBSP Basil, chopped

1 TBSP Mint, chopped

1TBSP Parsley, chopped

Pinch of Salt

Pinch of Pepper

Wrap the beet (unpeeled) in tin foil and in a 400 degree oven and roast the beet for 45min.-1hour.   Let cool and then peel off the skin with your fingers and dice it. 

Meanwhile, rinse the quinoa well in a fine mesh colander.  Add it to a pot with 2 cups of water or vegetable broth and a pinch of salt.   When it comes to a boil, cover and simmer for about 15 minutes, until all the water is absorbed.  Remove from heat, let it stand for 5 minutes and then put it in a bowl to cool. 

In a small bowl, add all the ingredients for the vinaigrette and stir well. 

Add the beets and cucumbers to the quinoa and stir well.   Pour the viniagrette over the salad and mix together.   Then add the feta crumbles and pine nuts on top.

 

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Avocado, Grapefruit and Watercress Salad

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As the temperature warms up, we tend to crave more cooling foods.    This salad is a perfect summer salad.

Tomorrow Max graduates from Miss Jenny’s Friendship House Preschool.    Next Fall he is Kindergarten bound.  Luckily he gets to go to summer camp with the same kids and teacher, also a good friend of mine, or there might be lots of tears this week.    He told me the other day that he liked school better than TV.   Enough said.   Miss Jenny is pretty much a rock star in my house.   Jake is his best buddy and if we could just bring him with us to California next year, everything would be peachy in Max’s world.

Next week will officially feel like summer around here as school is out and camps begin, flowers start to bloom and flip flops and tank tops become the daily apparel.

This salad should be on the summer menu.   We have been getting the sweetest grapefruits lately.   If you are find grapefruits are more on the sour side, use can use oranges instead.

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This salad is refreshing and light with bursts of flavor from the sweet juicy grapefruit, the bitter watercress, the crunchy hazelnuts and the creamy goat cheese and avocado.     Watercress is so good for you and just  like parsley, it shouldn’t just be a garnish.   Hippocrates is said to have built his hospital near water so that watercress would be in abundance and he could use it to treat his patients.  It’s naturally anti-aging  and is a vitamin C powerhouse.

2013-05-30 015 Read the rest of this entry

Radicchio wrapped Quinoa, Fennel and Avocado

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I just got back from a two hour hike with my friend, Dina.   It was so nice to catch up and be outside.   We are only starting to experience spring in Crested Butte.

This is what it looked like outside last week…

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And this is what it looks like this week!  Ahh,  much better.

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I prefer to exercise outside but it’s not always an option.   From cold weather to my two little munchkins,  I often workout on my treadmill.    I will occasionally watch  a Grey’s Anatomy episode or John Stewart while exercising but more often than not,  I watch cooking shows.   It’s true.    Something about it doesn’t seem right but I do…From Giada De Laurenttis, to The Pioneer Women, to David Rocco’s Dulce Vita I get inspired to cook as I exercise.   David Rocco’s show takes place in Florence  so I get to reminisce about the amazing year I spent living in Florence- almost 17 years ago!   That can’t be right?  Gasp…

My kids will wander in from the playroom and look genuinely interested in what they are cooking on the TV.  Or else they just love TV and will take whatever show they can get.   I am going to stick with my first thought because I want them to love cooking.  I am trying hard to instill in them a love of cooking.   Max is always asking what my favorite this or that is.   He knows my favorite food is pesto and that it is made using basil.   He recently tried it (after some pleading and maybe a little bribing) and said he “sort of likes it but isn’t in the mood for it right now.”   I’ll take it but I am not sure what happened because  when he was one or two, he loved it.   Did anyone else have a pretty good eater and then suddenly they stopped eating anything with a complex flavor?

Anway, the other day Giada was making a chicken salad stuffed in pasta shells.   It looked delicious but I didn’t have all the ingredients and I wasn’t interested in making pasta.  So  I took portions of that recipe and turned in into this.  Read the rest of this entry

Veggie Tacos with Peach Salsa

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Rain Rain Rain.   I am not complaining.   At all.    I am just saying there’s been a lot lately.   June was all sunshine all the time and as much as we needed the rain, it did feel nice.   But one drop of a match and the  whole town might have caught fire.   The flowers were not making their usual colorful appearance and riding the trails left one inhaling a lot of dust.  I started to wonder if it was ever going to rain again.

It did.

July seems to be making up for things.   Flowers are blooming, trails are hard packed and the grass seems pretty wet.  And I just heard they lifted the fire ban in town.   This July weather is reminding me of my years in Portland, OR.   One day after working in my ceramic studio and  listening to the rain singing on the windowpanes, I got into my car and there was a puddle of water at my feet.   My sunroof seal had well…unsealed.   Lovely.    That was a wet drive home.

The best part about rain is when you get to see one of these…

So as I again listen to the sound of rain on my roof,  I am thinking about Portland.   I remember eating some pretty tasty tacos in Portland.  That is what I am making today.  Tacos.   These are vegetarian but feel free to replace the tofu with chicken or fish.

Rain makes me a little sleepy.   That and my little munchkins waking me up several times in the middle of the night because they had a nightmare or are scared of monsters.   Who even taught then about monsters?  I would like the have a word with that person.  Anyway,  as I was cooking the tofu, Read the rest of this entry

Avocado and Orange Salsa

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Here is a fresh take on chips and salsa or chips and guacamole.    It’s sort of like gualsa, but that just doesn’t sound right.  Call it what you will.

It is a great dish to bring to parties and has a burst of orange sweetness in every bite with some heat from the jalapenos.

Avocados are another food that I didn’t really eat until after college, which seems so weird now.  My son Max was eating guacamole when he was a year and a half.   But he also eats edamame which, again, I didn’t even know about til maybe ten years ago.     My friend Hillary really got me hooked on avocados when we moved to Crested  Butte after we graduated.  I was skeptical but it didn’t take more that a taste of her guacamole to turn me into a fan.   Avocados are a great source of healthy monounsaturated fat, are the best fruit source of Vitamin E, and studies show certain compounds in avocados help to prevent certain diseases like cancer and heart disease.    Eat ‘um up folks!

This is another recipe I adapted from the amazing cookbook Ripe by Cheryl Sternman Rule.   The photography is enough to make each dish look truly delicious and this recipe is just that.

The hardest part to this recipe is segmenting the orange.  But once you know how to do it, it’s actually pretty quick.   I use a serrated paring knife and cut off the rind on one end to make a flat area.   Then from top to bottom, I cut off the rind.    After all the rind is off,  I cut segments in between the white pith.   Many of you probably know this already but for those who don’t, here is the play by play- Read the rest of this entry

Polenta-Stuffed Swiss Chard with Roasted Garlic Tomato Sauce

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Here is one for all you garlic lovers!

Walking into a house to the smell of garlic roasting in the oven is so pleasing and comforting.

Garlic is said to have many healing properties and it is my go-to remedy when I start feeling a cold coming on.   My mom gave used to give it this to me as a kid and I still use it today.   You chop up a clove of garlic, put it on a spoon with a little raw honey on top and swallow it down.   I swear by it.   If you are worried about garlic breath, just have your significant other do it too.

This is such a great meal and not too time consuming.  I love polenta (as  you may have noticed) and how versatile it is.  You can eat a bowl of it like porridge with raisins and nuts, or with melted cheese and basil,  you can put it in the fridge so it gets hard and  make polenta cakes or fries, or as you will see here, you can use it as a stuffing.    This is another recipe I adapted from RIPE by Cherly Sternman Rule.  I have tried this with Chard and with Kale and while both taste great, the Chard leaves are bigger and make for easier burrito wrapping.  You could top if with your favorite tomato sauce if you don’t have time to make mine.  One night I was in a hurry and I used a spicy salsa and that tasted great too.  So do what you have time for.

Happy Eating!

Polenta-Stuffed Chard(serves 4-6)

3/4 Cup of Polenta-   the cooked polenta needs to be refrigerated for at least 1 hour

1 TBS Butter

1 tsp salt

pepper

1 Cup grated Parmesan  -divided

6 Large leaves Swiss Chard

Garlic Roasted Tomato Sauce (makes about a cup and a half)

1 Onion,  thinly sliced

4 Large Tomatoes

2 whole, unpeeled Garlic Cloves, top 1/4 inch chopped off

1/8 + Cup Extra Virgin Olive Oil

3 TBS Vegetable Broth or Water – or more

salt and pepper to taste

To Make Tomato Sauce: Preheat oven to 375 degrees.   On a baking pan, lay out a sheet of parchment paper (for easy cleaning).   Lay out the onions.  Core and quarter the tomatoes and lay on top of the onions.  Place the garlic bulbs around the tomatoes and drizzle olive oil on top, and sprinkle with salt.   Bake for 45 minutes or until tomatoes look shriveled.    Squeeze out the insides of the garlic cloves into a blender.  Put the tomatoes and onions in the the blender and all the juices.  Blend until smooth.

To make the Polenta-Stuffed Swiss Chard: In a medium saucepan, bring 3 cups of water and 1 tsp salt to a boil.  Whisk in the polenta and reduce heat.  Cook until thick, about 10 minutes, whisking occasionally.  Remove from heat, stir in the butter and 1/2 cup of  grated parmesan cheese and a pinch of pepper.     Let cool for a 10 minutes.   Meanwhile, coat the bottom of a square pan.  Pour the polenta into the pan and smooth the top.  Refrigerate for at least 1 hour.

Preheat oven to 400 degrees and boil some water.   Remove the thick stem on each piece of Chard by making  a v-shaped cup down the middle.  Put leaves in a large bowl and cover with boiling water.   This makes the leaves easier to work with.  Remove after 3-4 minutes and pat dry.     Cut the Polenta into about 8 rectangular pieces.   If the piece is too big for the Chard, just make it smaller.

Spoon 1/4 cup of tomato sauce on the bottom of a baking pan.  Lay a piece of chard on a cutting board and place a piece of Polenta horizontally on the bottom part of the leave.  Fold the leave on each side over the polenta, encasing it as you would make a burrito.  Transfer to the baking pan, seam side down.  Repeat until finished.   Pour another 1/4- 1/2 cup of sauce over top the chard burritos and then sprinkle the top with the remaining cheese.

Bake for 10 minutes, the put under the broiler for another 1-3 minutes to brown the cheese.  Serve hot.

Green Curry with Vegetables and Tofu

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I am married to an incredibly organized man.  It seems like he has an excel spreadsheet for everything from doctors visits for each member of our family, to expenses, to how many miles he drives his car for each appointment.   It’s amazing.   We even had a spreadsheet for our wedding guest list, which  really came in handy for writing thank you notes and looking up someone’s  address.   And he has folders nicely labeled..    Thank goodness one of us is organized!

I admire his organizational skills and am SO grateful that he is diligent with updating all those spreadsheets.   Sometimes I will walk into Eric’s closet to put something away and think,  wow, even his shoes are nicely put away, his shirts are hanging in the same direction, t-shirts nicely folded and stacked.   And then there is my closet.    Read the rest of this entry